Swimmers must have a competitive background and meet the standards for this group. Instructions and training will focus on all strokes, starts and turns and aerobic swimming. Swimmers must have some competitive background and meet USA BB/B times and workout set time standards. Swimmers will learn all strokes, starts and turns. This group is for beginning competitive swimmers who have passed their Red Cross swimmers test. For more detailed information check the JCC Sailfish website: Pittsburgh Group Sailfish: ages 7-13
#Squirrel hill how to#
Learn the four competitive swimming strokes and how to swim faster. Must be an American Red Cross Level V, or be tested by the staff. Rotary breathing is introduced.Īdvanced: Focus on more advanced techniques, such as flip turns and refining of the four competitive strokes for efficiency and speed.Ĭhildren compete in local intramural meets. Intermediate: Learn breaststroke and refine freestyle and backstroke skills. The class will introduce freestyle, backstroke, and sidestroke.
Aquadults group lessons are ideal for adults who have never learned to swim, have a fear or hesitation of the water or want to perfect their swimming stroke.īeginner: Get comfortable in the water, learn breathing and buoyancy techniques, floating, gliding, and kicking. Aquadults: ages 13+Īquadults classes are designed to help beginner swimmers regardless of their starting point. Sharks: ages 6-12 Children refine freestyle and backstroke, perfect breaststroke and are introduced to butterfly and open turns. They practice freestyle with rotary breathing and backstroke. Freestyle rotary breathing will be the main focus along with perfecting backstroke arms and legs.ĭolphins: ages 6-12 Children learn to swim underwater and tread in deep water. Goldfish: ages 6-12 Children practice bobbing/treading while moving to safety in chest-deep water. Starfish: ages 6-12 Children practice unsupported front and back floats and start to combine arms and legs for four strokes of freestyle. Beginner breathing techniques are introduced. Jellyfish: ages 3-5 Children practice unsupported front and back floats (starfish float) and front glide with their face in for 1 body length-superman glide or streamline position.Ĭhildren combine arm and leg action for freestyle and backstroke. They practice front and back floats with minimal support and changing direction while walking, paddling or holding the wall. Minnows: ages 3-5 Children learn to kick on their front and back and blow bubbles while putting their face in water. Tadpoles: age 2 (Parents are in the water)Ĭhildren learn to get in and out of pool unassisted, blow bubbles, put their face in the water, practice front and back floats with support, explore arm and leg movements and kicking on their front and back with support. Parent/child class where songs and games are used to build confidence in the water. Guppy and Me: ages 6-24 months (Parents are in the water) Jewish Sports Hall of Fame of Western PAįor information Carla Likar.We’re Hiring! Become an Educator today!.Steel City Showdown Obstacle Course Race.Bring Sofa Spirituality to My Community.This statement was issued on Augby Entrata, Inc. We will do our best to respond to your feedback within five business days. Feedback:Įntrata welcomes feedback in relation to the accessibility of this website. Entrata is proud of the efforts that we have completed and that are in-progress to ensure that our website is accessible to everyone. The World Wide Web Consortium (W3C) has established Web Content Accessibility Guidelines (WCAG) for website designers and developers to improve accessibility for individuals with disabilities, and this website strives to be conformant to WCAG 2.1 level AA. We are continually applying relevant accessibility standards to improve user experience for everyone who visits this website. (“Entrata”) is dedicated to ensuring digital accessibility for people with disabilities.
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